Dinner: Spicy Tempeh Tacos with Zesty Slaw
Difficulty: Steady paced run up that gradual hill that always seems daunting, but is never as bad as your mind makes it out to be. Prep...
Train to Monongahela: Failure Before Fifty
I planned to run my first 50 miler this fall. I recruited Mac to run with me and copied a training schedule from Wookie Kim. For the...